Think Like a Monk by Jay Shetty is a self-help book that draws on the author's experiences as a former monk to offer practical advice for finding purpose, inner peace, and fulfillment. The book explores principles like mindfulness, detachment, gratitude, and service, providing techniques to overcome negativity, reduce stress, and cultivate a positive mindset. Shetty combines ancient wisdom with modern insights to guide readers in living a more meaningful and balanced life.